ATTENTION Women 40+ looking to keep doing the activities you love for longer...
How to increase your energy, mobility, avoid injuries, and be "360 degrees strong"!
Without having to spend hours in the gym or doing boring movements that don't connect your mind and body.
Only 5-10 minutes/day can change how you train, recover and feel in your everyday life.
Whether you're the lifelong athlete, or the everyday person who just wants to feel better.
EveryBODY should feel pain free and at ease in their movements.
What will I GET?
In your free Movement Snacks guide, you will be given different ideas that will help you improve your physical and mental skills including: balance, co-ordination, stability, mobility and strength.
Simple moves that you can adapt to your own level and use as either a warm up, cool down or a workout in their own right.
Movement Snacks are an adaptogen for the body.
Being "360 degrees strong" sets you up to be better at life as well as any specifics activities or sports you love and do a lot of.
When you're "360 degrees strong" you are less prone to injuries and inbalances as your whole body is working together as the one beautifully connected network that it is.
6 different ideas to bring variety into your workouts
Ideas to connect both mind and body
Reset your nervous system and let go of tension
Options for training with no equipment and in limited space
Movements for active recovery days.
A little movement goes a long way. It improves our mood, focus, clarity and physical health. We can build muscle up to age 98, it’s never too late to start! The more relaxed we are the stronger we are. Movement Snacks will help you to discover a variety of new skills that will benefit your life on a daily basis as well as improving all the movemnets, trainign and sports you love to do already.
Find fun and interesting ways for you to be moving more on a daily basis.
What will I GAIN?
1
Understand how breathing is a fundamental movement skill that you want to master in movemnet, not just when sitting or lying down.
2
Understand how everything is connected and how you are stronger when you start to diversify and play with different shapes in your movements.
3
You'll discover that you don't need any equipment and very little space so you can train your body anywhere and anytime for free!
4
Reveals how you can de-stress your body so you can move more and get stronger allowing you to be stronger for longer and more active as you age.
5
Improve your mobility, strength, confidence and self-belief that change is always possible!
What will I GET?
In your free Movement Snacks guide, you will be given different ideas that will help you improve your physical and mental skills including: balance, co-ordination, stability, mobility and strength.
Simple moves that you can adapt to your own level and use as either a warm up, cool down or a workout in their own right.
Movemnet Snacks are an adaptogen for the body.
6 different ideas to bring variety into your workouts
Ideas to connect both mind and body
Reset your nervous system and let go of tension
Options for training with no equipment and in limited space
Movements for active recovery days.
A little movement goes a long way. It improves our mood, focus, clarity and physical health. We can build muscle up to age 98, it’s never too late to start! The more relaxed we are the stronger we are. Movement Snacks will help you to discover a variety of new skills that will benefit your life on a daily basis as well as improving all the movemnets, trainign and sports you love to do already.
Find fun and interesting ways for you to be moving more on a daily basis.
Exercises and bite sized moves that fit around your life everyday so you can have time for you, family and friends.
MOVEMENT SNACKS
Reconnect to being as kind to yourself as you are to others so you stop the negative self-talk, have less anxiety and more confidence.
POSITIVE AGEING
Taking care of yourself isn't selfish or about being pampered. It's about finding balance and not burning out so you have the energy you need to enjoy life.
STRONG RESTING
It is possible to be the version of you that is happy, strong and feels balanced and capable of navigating life without feeling overwhelmed and insecure.
